advice on how to stop dwelling over it?

advice on how to stop dwelling over it?

I’ve been out of an abusive relationship for over a year now. But I still find myself thinking about it every single day of my life. For one, I can’t relax going out because im terrified I’m going to accidentally bump into him. But besides those types of things, the situation just pops into my mind constantly for no reason.

It’s painful of course, and I hate that i feel like i have no control over it. I am a busy person, so it’s not like it’s because i have nothing else to do.

I could be incredibly focused on the task at hand, and then suddenly i cant function because my mind is overflowing with these terrible memories.

Any advice? I feel pathetic because it’s been such a long time…. 🙁

Submitted November 07, 2018 at 08:28AM by nutrinod
via reddit

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